Mindfulness and My Body (Paperback)

Mindfulness and My Body By Katie Woolley, Rhianna Watts, Sarah Jennings (Illustrator) Cover Image

Mindfulness and My Body (Paperback)

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Doing a body scan, mindful breathing, focusing on the senses. . .there are all kinds of ways to be mindful with your body.

Mindful Spaces and My Body guides children through exercises and activities that encourage them to slow down and pay attention. Activities encourage readers to think not of the past or the future, but right now. Simple instructions and fun illustrations help readers in learning more about self regulation and how to find a moment of calm from within.

Aligns with the CASEL SEL competencies of self-awareness and self-management.
Katie Woolley is a creative and versatile editor and writer who has worked on children's books for all age levels, from board books, novelty books, and picture books to non-fiction and educational books and apps. She's based in London, England. Dr. Rhianna Watts is a clinical psychologist who works with families and children to help them manage emotions. She practices a range of therapies and treatments, including CBT and mindfulness. She is based in the UK. Sarah Jennings is a children's book illustrator based in South London. Since graduating in 2013 she has illustrated a wide variety of fiction, picture and non-fiction books. Sarah works from her home studio in the company of her three-legged cat, Calvin.
Product Details ISBN: 9798887701318
Publisher: Mayo Clinic Press Kids
Publication Date: March 19th, 2024
Pages: 32
Language: English