Anger Management Workbook: Master Your Emotions with Self-Discipline Motivation, Improve Your Self-Control, Get Rid of Stress & Anxiety Improving (Paperback)

Anger Management Workbook: Master Your Emotions with Self-Discipline Motivation, Improve Your Self-Control, Get Rid of Stress & Anxiety Improving By Julian Brain Cover Image

Anger Management Workbook: Master Your Emotions with Self-Discipline Motivation, Improve Your Self-Control, Get Rid of Stress & Anxiety Improving (Paperback)

$14.95


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(This book cannot be returned.)

More than 1500 anger management cases have been successfully treated to date by Julian Brain.

If you really want to take control of your life by eliminating that sense of frustration that like a fire devours you from within destroying even the most important relationships for you, then this is the book for you.

You will find all the best anger management techniques that Julian has prescribed for his patients, and that could help you to make peace with your worst enemy (yourself).

Just as in a therapeutic journey, you will be guided in understanding your emotions. But it will not just be theory, in fact you will have at your disposal many practical exercises that can give you immediate results.

In this book you will find:

✓ What is anger and why make friends with it?
✓ Case studies that might reflect your situation
✓ The various types of anger
✓ Practical daily exercises for anger management
✓How to identify the causes of your anger
✓ The relationship between stress and anger
...And much more

Holding back anger is like holding a burning coal with the intention of throwing it to someone else: you're the one who gets burned.
- Buddha

If you don't want to feel that fire burning anymore... Click buy now

Product Details ISBN: 9798600544260
Publisher: Independently Published
Publication Date: January 18th, 2020
Pages: 124
Language: English