This is a peak in the mind of some of America's most elite fighters. He gives you a start to getting your life Focused Just like the SEALS do. I think a lot of motivational books are geared towards women and men don't find them engaging. I think if you have someone in your life who wants to achieve and is having a hard time getting started in anything this is the book for them a great gift for dads, husbands, and boyfriends...That said it does not leave women out. If you are looking to break through this is the book for all.