Pegan Diet Cookbook: Delicious Easy, Quick and No Fuss Pegan Diet Recipes Including the Best of Paleo and Vegan Diet for Healthy Lifestyle (Paperback)

Pegan Diet Cookbook: Delicious Easy, Quick and No Fuss Pegan Diet Recipes Including the Best of Paleo and Vegan Diet for Healthy Lifestyle By Eunice Lewis Ph. D. Cover Image

Pegan Diet Cookbook: Delicious Easy, Quick and No Fuss Pegan Diet Recipes Including the Best of Paleo and Vegan Diet for Healthy Lifestyle (Paperback)

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Have you seen diets come and go, and wonder what's here to stay? Looking for a new way to get healthy, maybe take steps to take control of inflammation or chronic illness along the way?


Then this book is for you

Yоu'vе hеаrd оf Pаlео, уоu'vе hеаrd оf Veganism - now, рut them tоgеthеr, аnd whаt hаvе you gоt? The 'Pegan' diet.

Pegan Diet Cookbook by Eunice Lewis presents delicious meals that meet both of these dietary criteria. With this book you'll learn everything you need to know about the pegan diet, including how to combine paleo and vegan recipes to ensure that you're getting all of the nutrients you need. This book includes recipes for all meals and cravings throughout the day from a filling cherry vanilla breakfast smoothie to a satisfying Mediterranean salad or a savory vegetable roast to a sweet chocolate hazelnut spread. By focusing on fruits and vegetables and healthy fats (nuts, seeds, avocados, etc.), this plant-based, animal friendly diet will help you enjoy all your favorite dishes while staying healthy and living a sustainable lifestyle.
Recipes are arranged and formatted into categories..

Product Details ISBN: 9798533329965
Publisher: Independently Published
Publication Date: July 7th, 2021
Pages: 164
Language: English