Ketonomics: How to Afford a Keto Diet and Burn Fat Fast on a Budget (Paperback)
Are you on a budget and looking for a surefire way to lose weight without ever having to worry about your calorie counts?
Do you want to try a groundbreaking diet that not only lowers your fat levels, but also gives you a plethora of long-term health benefits?
Are you tired of trying diets that promise you miracles yet always fail to deliver?
If you've answered "yes" to any of these questions, then the keto diet may be just the thing for you.
Interestingly, the diet works under what initially seems to be a statement of paradoxical value:
"Lose fat by eating fat."
To be more precise, you would lose fat by making sure that 90% of your daily nutrient intake comes from healthy fatty foods such as meat, fish, and dairy.
The underlying science is quite simple but extremely effective.
By reducing your carbohydrate consumption to such low levels (4%), you allow your body to enter a ketogenic state where it burns fat instead of sugar to fuel itself.
Going on a keto diet may sound overwhelming at first, but the moment your body gets used to it, you'll start noticing incredible changes to your general wellbeing.
In fact, besides weight loss, a ketogenic diet can improve mental clarity, allow a sounder, more restful sleep, normalize metabolic functions, reduce inflammation from high blood sugar, and even restore insulin sensitivity.
The solution to all your weight challenges is right around the corner.
With mouthwatering, affordable keto-inspired recipes for every meal of the day, you can safely start your journey to better health and wellbeing.
In Ketonomics, you will discover:
- Exactly how the keto diet works, providing you with the knowledge to make better dietary choices for yourself
- An in-depth exploration of all the common concerns surrounding the keto diet, easing your mind about any potential questions you may have about it
- How, with only $5 per day, you can get all the necessary ingredients for an effective and comprehensive keto diet plan
- A 7-day comprehensive dietary plan, easing you into the inner workings of the diet and giving you a model that can inspire your future meal planning adventures
- 14+ cheap, easy-to-prepare keto breakfasts that will make you look forward to the most important meal of the day
- 50+ main course recipes tailored as much for meat lovers as for non-meat eaters
- 14+ snacks, dips, and sauces to add flavor and variety to all your meals
And much more.
Contrary to popular belief, a Keto diet can be quite cheap.
With the right mindset and effective tips and tricks, you can start a keto diet even while on a budget.
Don't be held back by the dietary changes that a keto diet entails. If you stick with it for a while, many aspects of your life and health will surely change for the better.If you want to lose weight and switch to a healthier lifestyle, then scroll up and click the "Add to Cart" button right now.