How to Change Limiting Beliefs, Vol.I: Techniques (Paperback)

How to Change Limiting Beliefs, Vol.I: Techniques By Shlomo Vaknin Cover Image

How to Change Limiting Beliefs, Vol.I: Techniques (Paperback)

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What if you're not damaged, or broken?

There is a good chance that your limiting beliefs are ruining your life.

You know they do, if you're hesitant, or often anxious, or procrastinate crucial tasks, or down on yourself for small mistakes, or you set unrealistic standards, or you're constantly criticized by your parents, or you despise your body or personality or tone of voice... and so on and so on.

Part I of this book is all about the techniques, with very little explanations in between.

There are thousands of examples (Vol. II of this book) of negative and limiting beliefs, and you'd be surprised-but it doesn't take much to get rid of them.

Although this book was originally intended for therapists working with clients, even if you're not interested in going to therapy and you'd like to help yourself, this book can help you. Simply record the instructions on your phone and listen back.

Product Details ISBN: 9798464427952
Publisher: Independently Published
Publication Date: August 25th, 2021
Pages: 146
Language: English