Beyond Bipolar: Living Life with Mental Disorder (Paperback)
This book, written by Violet G. Wade and titled Beyond Bipolar: Living Life with Mental Illness, is a thorough handbook for anyone who is currently living with bipolar disorder, as well as their loved ones. Wade uses her own experiences as well as her professional knowledge and insight to help people understand the ups and downs of living with this condition.This book covers everything an individual needs to know in order to successfully live with bipolar disorder, from gaining an awareness of the principles of the disorder to building effective coping methods.
There are a total of twenty chapters in this book, and each one focuses on a different subject, such as gaining emotional control, managing triggers, using medications, and so on. It also discusses crucial problems like spirituality, relationships, maintaining a healthy work-life balance, and the stigma associated with mental illness.
Wade says that the best ways to deal with bipolar disorder are to take good care of yourself, accept yourself, and stay strong.She gives helpful advice and ways to deal with symptoms, including alternative treatments like yoga and meditation as well as more traditional ways.Wade also gives advice on how to build a support network, covering things like counseling, peer groups, and getting involved in politics.
Beyond Bipolar is a must-read for anyone with bipolar disorder who wants to learn how to take charge of their life and do well despite their illness. It provides those who wish to live a life that is happy and meaningful in spite of their diagnosis with hope, inspiration, and solutions that can be put into practice immediately.