Effect Yoga Training On Quality Of Life (Paperback)

Effect Yoga Training On Quality Of Life By D. Kausthub Cover Image

Effect Yoga Training On Quality Of Life (Paperback)

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Yoga is a form of mind-body fitness that involves a combination of muscular activity and an internally directed mindful focus on awareness of the self, the breath, and energy. oOne of the main goals of yoga is to achieve tranquility of the mind and create a sense of well-being, feelings of relaxation, improved self-confidence, improved efficiency, increased attentiveness, lowered irritability, and an optimistic outlook on life.


Product Details ISBN: 9787552161700
ISBN-10: 7552161701
Publisher: Annai Books
Publication Date: January 31st, 2023
Pages: 172
Language: English