The Plant-Based Diet Meal Plan: A 3-Week Kickstart Guide to Eat & Live Your Best (Paperback)

The Plant-Based Diet Meal Plan: A 3-Week Kickstart Guide to Eat & Live Your Best By Heather Nicholds, C.H.N., Tess Challis (Foreword by) Cover Image

The Plant-Based Diet Meal Plan: A 3-Week Kickstart Guide to Eat & Live Your Best (Paperback)


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Start healthier eating and living with this guide to a plant-based diet.

To realize the benefits of a plant based diet, you need two things: an action plan that gets you started, and simple recipes that keep you going. With this in mind, holistic nutritionist Heather Nicholds created The Plant Based Diet Meal Plan—a complete 3-week meal plan followed by more than 100 easy, delicious plant based recipes.

In The Plant Based Diet Meal Plan, Heather’s combines her knowledge of whole-food nutrition with her love of exciting flavors, delivering everything you need to enjoy a healthful plant based diet.

Equal parts action plan and cookbook, The Plant Based Diet Meal Plan includes:
  • A Plant Based Diet Overview that features specific health benefits, guidance for deprivation-free weight loss, and the top 10 plant based superfoods
  • A 3-Week Plant Based Diet Meal Plan that includes weekly shopping lists and plant based diet menus for breakfast, lunch, and dinner
  • 100+ Plant Based Diet Recipe—smoothies and salads to mains and desserts that include key macronutrient information

From weight loss to improved health, The Plant Based Diet Meal Plan has the action plan and recipes to start your plant based diet today—and stick with it tomorrow.
HEATHER NICHOLDS, CHS is a certified holistic nutritionist and YouTube video personality. She teaches newly minted vegans (or veg-curious) to nourish their bodies through easy, wholesome, and delicious plant-based meals. She has spoken at BlogHer Food and Toronto VegFest, and her work has been featured on Shape, One Green Planet, Huffington Post, and Greatist. Her focus is on enjoying whole foods, creating long-term healthy eating habits, and reconnecting with food as a positive source of nourishment and energy. Heather’s goal is to help you to take control of your own health and energy levels through conscious choices about what you eat. Learn more at

Tess Challis is an author, vegan chef, and "One Degree" coach. Her passion is helping people create vibrantly healthy and delicious lives.
Product Details ISBN: 9781939754561
ISBN-10: 1939754569
Publisher: Rockridge Press
Publication Date: February 27th, 2018
Pages: 306
Language: English
"Heather's mission of saving and improving lives and the planet is a true testament of the inspiring power we each possess to make our world a much better place. The Plant-Based Diet Meal Plan is a great resource for plant novices and lovers, alike."—Marco Borges, Founder 22 Days and New York Times Bestselling author of The 22-Day Revolution

“What starts out as a simple introduction to plant-based nutrition progresses into specific guidance for transitioning to a plant-based diet. Peppered with stunning food photography, The Plant-Based Diet Meal Plan is mostly comprised of clear-cut meal plans that invite you to dive into plant-based eating on your own.”—Lani Muelrath, author of The Plant-Based Journey,The Mindful VeganandFit Quickies

The Plant-Based Diet Meal Plan is perfect for the veg-curious or for long-time plant-based eaters who need a little help getting out of a food rut. The tips, grocery lists, and weekly menus make eating vegan deliciously easy.”—Becky Striepe, blogger at Glue & Glitter, author of Bowls!, and writer for Care2

The Plant-Based Diet Meal Plan is a book we need. Readers often ask how to plan plant-based meals, and now I can hand them this book! Whether you are new to eating plant foods, or a seasoned ‘plant-eater,’ Heather Nicholds provides a comprehensive, nutritionally balanced 3-week meal plan. Complete with a nutrition primer, kitchen essentials, and shopping lists, this book equips you from the grocery store to the dinner table—with plant-based praises!”—Dreena Burton, and author of Plant-Powered Families: Over 100 Kid-Tested, Whole-Foods Vegan Recipes

"Whether you want a quick reboot, easy meal ideas, or are looking to transition to a plant-based lifestyle, Heather's three-week meal plan is your roadmap to better health. With the comprehensive information and delicious recipes in this book, you'll be voracious for vegetables."—Tess Masters, author of The Blender Girl, The Blender Girl Smoothies, and The Perfect Blend

"If you are embarking on a plant-based diet and need a simple action plan to start; if you are looking for easy recipes to help you maintain your plant-based journey; or if you are looking to supplement your current diet with nourishing, wholesome, and delicious plant-based meals, then you need to check out The Plant Based Diet and Meal Plan!"—Shashi Charles, creator of