Yoga for Back Pain: Complete Guide for Back Pain Relief Through Yoga (Paperback)

Yoga for Back Pain: Complete Guide for Back Pain Relief Through Yoga By Alan H Todd Cover Image

Yoga for Back Pain: Complete Guide for Back Pain Relief Through Yoga (Paperback)

$229.95


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Practicing yoga instead of taking pain relievers or undergoing invasive surgery is a more cost-effective option. Yoga not only stretches and strengthens the muscles and fascia of the whole body, but it also activates all of the fascial systems that assist to keep everything together, giving stability to the lumbar spine, sacrum, and pelvis.

Product Details ISBN: 9781804766781
ISBN-10: 180476678X
Publisher: Alan H. Todd
Publication Date: May 30th, 2022
Pages: 90
Language: English