Workout Log Book: WeightLifting and Cardio Tracker Workout Record Book & Training Journal for Women, Exercise Notebook and Fitness Journ (Paperback)
Studies show that tracking your progress with a workout logbook makes you two to three times more likely to achieve your desired goals.
This book makes an excellent gift for anyone who wants to stay consistent with long-term habits. So you can visually see your progress over time and track all your workouts in one place.
✔ Detail-oriented, organized, and accurate;
✔ Perfect for recording your progression;
✔ Helps you to stay motivated and disciplined;
✔ Excellent for beginners and advanced alike;
✔ Matte Finish Softcover