Workout Log Book: WeightLifting and Cardio Tracker Workout Record Book & Training Journal for Women, Exercise Notebook and Fitness Journ (Paperback)
Stay motivated and disciplined by tracking your progress and recording your workouts with this convenient logbook.
Studies show that tracking your progress with a workout logbook makes you two to three times more likely to achieve your desired goals.
This book makes an excellent gift for anyone who wants to stay consistent with long-term habits. So you can visually see your progress over time and track all your workouts in one place.
Book features:
✔ Detail-oriented, organized, and accurate;
✔ Double-sided;
✔ Perfect for recording your progression;
✔ Helps you to stay motivated and disciplined;
✔ Excellent for beginners and advanced alike;
✔ Matte Finish Softcover