Your Best Body After 45: At 45 and Beyond: The Advanced Strength Training Guide for Building Muscle and Maximizing Fitness (Paperback)
Accelerate your workout progress, delay the aging process, and reach all of your fitness objectives free from setbacks, accidents, and unreasonable time demands.
After the fast gains from your first few months of training, are you observing less progress? Can't go full out in the gym because of edema, pain, or another physical issue? Do you frequently have to forgo exercising because of other commitments? Even while such obstacles may seem insurmountable, there are ways to overcome them without using questionable chemicals or working out nonstop. But how specifically?
After age 45, "YOUR BEST BODY" Shares Time-Tested Techniques, including: How to Get Started and Overcome Early Obstacles; The Most Effective Workout Methods for Building Muscle; How to Create a Customized Workout Schedule; How to Eat to Get Shredded Without Fad Dieting; How to Slow Down Aging Cellularly; The Final Word on CrossFit; How to Start Turning Heads as the Hot Dad Without Calorie Counting; How to Eat to Get Shredded Without Fad Die Discover the advantages of reaching your fitness goals for the entire family. Determine which supplements to use and which to ignore Learn how to halt the aging process and turn back time.