Bodyweight Training Over 40: Build Strenght and Balance at Home (Paperback)
The New You: The Only Strength Training for Seniors Program You'll Ever Need Will Help You Gain Strength And Reduce Muscle Pain No Matter Your Age
The New You can assist you in:
Increase Your Flexibility And Mobility To Help Boost Your Joint Movement And Reduce Inflammation Drastically Improve Your Balance, Minimizing The Risk Of Falling
increases endurance and muscle strength to encourage weight loss ( Program Dedicated for Weight Training for Weight Loss)
Reduce Muscle Tension for a Pain-Free Life
Increase Blood Flow to Decrease Blood Pressure
92% of readers of The New You claim to have noticed effects within the first 12 days
Find step-by-step instructions, images, and advice on how to use perfect form to be safe and get the most out of each movement.
No costly gym equipment or machines are necessary to perform these workouts. All you need is some room to walk around in, and perhaps a chair or wall for balance.
overall health -
Get guidance on how to make healthy decisions and feel your best, including information on diet, sleep, vitamins, and more.
Pick up a copy of Bodyweight Training Over 40 today to learn how to become strong for life.