Bodyweight Training Over 40: Build Strenght and Balance at Home (Paperback)

Bodyweight Training Over 40: Build Strenght and Balance at Home By Denis Werth Cover Image

Bodyweight Training Over 40: Build Strenght and Balance at Home (Paperback)

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The New You: The Only Strength Training for Seniors Program You'll Ever Need Will Help You Gain Strength And Reduce Muscle Pain No Matter Your Age



The New You can assist you in:


Increase Your Flexibility And Mobility To Help Boost Your Joint Movement And Reduce Inflammation Drastically Improve Your Balance, Minimizing The Risk Of Falling

increases endurance and muscle strength to encourage weight loss ( Program Dedicated for Weight Training for Weight Loss)

Reduce Muscle Tension for a Pain-Free Life

Increase Blood Flow to Decrease Blood Pressure


92% of readers of The New You claim to have noticed effects within the first 12 days

Find step-by-step instructions, images, and advice on how to use perfect form to be safe and get the most out of each movement.

No costly gym equipment or machines are necessary to perform these workouts. All you need is some room to walk around in, and perhaps a chair or wall for balance.

overall health -

Get guidance on how to make healthy decisions and feel your best, including information on diet, sleep, vitamins, and more.


Pick up a copy of Bodyweight Training Over 40 today to learn how to become strong for life.

Product Details ISBN: 9781801893664
ISBN-10: 1801893667
Publisher: Denis Werth
Publication Date: December 19th, 2022
Pages: 168
Language: English