The Anti-Anxiety Notebook: Cognitive Behavioral Therapy to Reframe and Reset (Hardcover)

The Anti-Anxiety Notebook: Cognitive Behavioral Therapy to Reframe and Reset By Hod Tamir (Editor), Rachel E. Brenner (Editor), Diana Hu (Editor) Cover Image

The Anti-Anxiety Notebook: Cognitive Behavioral Therapy to Reframe and Reset (Hardcover)

By Hod Tamir (Editor), Rachel E. Brenner (Editor), Diana Hu (Editor)

$38.00


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Reduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook. This notebook utilizes Cognitive Behavioral Therapy, a rigorously-tested & widely-used treatment modality for anxiety, to help you develop the skills to identify, challenge, and change unhelpful thought patterns for the better.
Product Details ISBN: 9781735084688
ISBN-10: 1735084689
Publisher: Therapy Notebooks
Publication Date: January 3rd, 2023
Pages: 272
Language: English