Be Calm Workbook: Overcome Anxiety - 36 different worksheets and trackers covering Anxiety, Depression, Coping Strategies, Future Plans, (Paperback)

Be Calm Workbook: Overcome Anxiety - 36 different worksheets and trackers covering Anxiety, Depression, Coping Strategies, Future Plans, By Annie Mac Journals Cover Image

Be Calm Workbook: Overcome Anxiety - 36 different worksheets and trackers covering Anxiety, Depression, Coping Strategies, Future Plans, (Paperback)

$11.99


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(This book cannot be returned.)

This Workbook gives you lots of information, tips and ideas about how to overcome anxiety and live a happier life. Information such as:

  • What you should know to overcome anxiety
  • Practical steps to feel better and create balance
  • The importance of living in the present
  • Making happiness a choice
  • 12 Questions to assess your levels of self-care
  • 10 ways to improve your self-care
  • The importance of relaxation
  • Why finding 'me time' is a wellness imperative.

It also contains 36 different worksheets and trackers covering Anxiety, Depression, Coping Strategies, Future Plans, Self Awareness, Thoughts, Gratitude, Mood, Happiness, Self-Care Worksheets & more

Use it and you WILL feel better



Product Details ISBN: 9781694260871
ISBN-10: 1694260879
Publisher: Independently Published
Publication Date: September 19th, 2019
Pages: 62
Language: English