The Essential Handbook to Carb Cycling and the Ketogenic Diet: How to Make the Changes Needed to Be Successful with Carb Cycling and How It Relates to (Paperback)

The Essential Handbook to Carb Cycling and the Ketogenic Diet: How to Make the Changes Needed to Be Successful with Carb Cycling and How It Relates to By Evelyn Carmichael Cover Image

The Essential Handbook to Carb Cycling and the Ketogenic Diet: How to Make the Changes Needed to Be Successful with Carb Cycling and How It Relates to (Paperback)

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From the bestselling author of The Essential Handbook to Lectin, Evelyn Carmichael dives into the world of the Keto Diet. This Essential Handbook explains the Keto Diet in easy to understand terms and graphics with multiple charts of foods you can eat... and those to avoid. You will learn what macronutrients are and how it is important in being successful with Keto or Carb Cycling. The different types of Carb Cycling are also looked into and how they compare to the Keto Diet. Shopping Lists, Meal Plans, and an entire chapter on tIps to make this diet successful are also included. Pick up your copy today

Product Details ISBN: 9781693862526
ISBN-10: 1693862522
Publisher: Independently Published
Publication Date: September 17th, 2019
Pages: 88
Language: English