How Do I Feel?: A Mental Health Journal for Kids (Paperback)

How Do I Feel?: A Mental Health Journal for Kids By Becca Heiden Cover Image

How Do I Feel?: A Mental Health Journal for Kids (Paperback)

$10.99


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Help kids understand their emotions

Experiencing new emotions about school, parents, friends, and everyday life is all part of being a kid--and each feeling is perfectly normal. Teach kids all about emotions and how to manage them with this mental health journal.

  • Space for thoughts--Insightful prompts encourage kids to dive into their emotions, identify feelings, and practice expressing themselves in healthy ways.
  • Self-care activities--Kids will learn and practice mindfulness through fun activities, including coloring, breathing exercises, drawing, and more.
  • Tips and strategies--Help kids support their well-being and mental health with good habits, including the importance of an active lifestyle, good sleep, and more.

Give your child a positive foundation for their journey with this mental health children's book.


Product Details ISBN: 9781685397210
ISBN-10: 1685397212
Publisher: Rockridge Press
Publication Date: October 11th, 2022
Pages: 110
Language: English