Mindful Games for Kids: 50 Fun Activities to Stay Present, Improve Concentration, and Understand Emotions (Paperback)
Calm feelings, peaceful thoughtsmindful games for kids ages 4 to 8 to play
Dealing with big feelings can be hard, but it's easier when you practice listening to your body and staying in the present moment. With Mindful Games for Kids, children ages 4-8 can start learning those skills and feeling more in control. Engaging activities help teach kids to calm themselves, focus more easily, and even be kinder to othersall using the principles of mindfulness.
50 colorfully illustrated, imaginative exercises keep the fun coming while showing kids helpful techniques like deep breathing, visualization, meditation, and more. Many of these off-the-page games take 10 minutes or less, making it easy to practice the magic of mindfulness anytime, anywhere.
Inside Mindful Games for Kids, you'll find:
- 50 fantastic gamesDiscover mindful games like My Big Bat Ears, Hearing My Breath, As Cool as a Snowflake, and Sing My Emotionsall created just for kids ages 4-8.
- Imagination invitationExplore activities themed around breath, senses, thoughts, emotions, and the bodymost don't require supplies, just an imagination
- Mindful togetherKids can play these mindful games alone or with other people (grown-ups are invited too )the supportive guidelines include ways for anyone to win.
Kids can find a peaceful mind through fun and gameswith Mindful Games for Kids