Get Grounded, Get Well: Connect to the Earth to Improve Your Health, Well-Being, and Energy (Paperback)

Get Grounded, Get Well: Connect to the Earth to Improve Your Health, Well-Being, and Energy By Dr. Stephen T. Sinatra, Sharon Whiteley, Step Sinatra, Dave Asprey (Foreword by) Cover Image

Get Grounded, Get Well: Connect to the Earth to Improve Your Health, Well-Being, and Energy (Paperback)


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Discover the secret to better health and a better life through grounding. Let nature and Dr. Sinatra be your guide to a happier, healthier life.
Nature has historically been the world’s most acclaimed healer, with time-tested references to its ability to repair and renew body, mind, and soul dating to the earliest civilizations. For thousands of years, traditional Indigenous medicine from Mother Earth has been used to promote health and well-being for millions of Native peoples. The use of native plants and contact with the earth for healing purposes was commonplace for centuries from ancient Asia to the early Americas. In Europe, ancient Roman troops were reported to have walked upon hallowed ground after battle to receive healing energy from the earth. Recent scientific findings and clinical studies link grounding with relief for a variety of health issues:
  • Heart disease
  • Sleep disorders
  • Inflammatory conditions
  • Depression & anxiety
  • Attention disorders
Grounding, the simple act of connecting to the always abundant, nourishing energy of the earth’s surface, has been scientifically and medically proven through numerous studies to have significant positive effects on our physiology. Grounding helps to restore energy, heighten feel-good endorphins, improve circulation, calm heart rate, alleviate stress, and help ensure a better night’s sleep, returning the body to a naturally balanced state of homeostasis the way nature intended. It also reduces inflammation—the culprit behind many of today’s rising health problems, including heart disease, arthritis, diabetes, high blood pressure, and chronic pain.
Stephen Sinatra, MD, founder of the New England Heart Center, was one of the most highly respected and sought after cardiologists in the world. With more than fifty years of clinical practice, research, and study, his medical background included serving as chief of cardiology, director of medical education, and director of cardiac rehabilitation at Manchester Memorial Hospital in Connecticut.

Sharon Whiteley, author, award-winning entrepreneur, and consumer product innovator, is a grounding pioneer, creating game-changing business ventures dedicated to the health benefits of the Earth and grounding. She is coauthor of Barefoot Wisdom and is currently CEO of TRU47, a lifestyle wellness company.

Step Sinatra, an entrepreneur and former Wall Street trader turned master healer, is the cofounder of, a site created to get the word out about grounding and healthy lifestyles.
Product Details ISBN: 9781642970487
ISBN-10: 1642970484
Publisher: Hampton Roads Publishing
Publication Date: April 3rd, 2023
Pages: 224
Language: English
“Dr. Sinatra has been one of my go-to experts, teachers, and good luck charms for his insights and advice on keeping the body healthy. When he first explained grounding to me, I incorporated it into my own life and really noticed the difference, especially in the quality of my sleep. But after experiencing a bad fall, I found that grounding was not only a big part of my recovery—it was lifesaving.”
—Suzanne Somers, actress and author of TOX-SICK and A New Way to Age

“A clear, well-researched, essential guide to wellness and natural healing. Highly recommended!”
Michael J. Gelb, author of How to Think Like Leonardo da Vinci

Get Grounded, Get Well elegantly lays out the science and practical application behind the most important health discovery of the millennium—grounding. Cowritten by America’s beloved integrative cardiologist Dr. Stephen Sinatra, his very knowledgeable son Step, and passionate grounding advocate, Sharon Whiteley, this book will not only save your life, but save humanity from the chronic ailments of modern society.”
Ann Louise Gittleman, PhD, CNS, multiple award-winning nutritionist and New York Times bestselling author of more than thirty-six books