Mindfulness For Warriors: Empowering First Responders to Reduce Stress and Build Resilience (Book for Doctors, Police, Nurses, Firefighters, Par (Paperback)

Mindfulness For Warriors: Empowering First Responders to Reduce Stress and Build Resilience (Book for Doctors, Police, Nurses, Firefighters, Par By Kim Colegrove, Becca Anderson (Foreword by) Cover Image

Mindfulness For Warriors: Empowering First Responders to Reduce Stress and Build Resilience (Book for Doctors, Police, Nurses, Firefighters, Par (Paperback)

By Kim Colegrove, Becca Anderson (Foreword by)

$16.95


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Less than three months after retiring from a thirty-year law enforcement career, Kim Colegrove's husband chose suicide. Since that day, Colegrove has been helping first responders across the country practice techniques to cope with the stress and trauma that their works brings, and this book continues that mission by offering first responders and their families hope by introducing meditation and mindfulness as viable and practical tools to help reduce stress, regulate emotion, and improve overall health and well-being.
Product Details ISBN: 9781642501742
ISBN-10: 1642501743
Publisher: Mango
Publication Date: March 17th, 2020
Pages: 200
Language: English