Three Minutes a Day: A Fourteen-Week Course to Learn Meditation and Transform Your Life (Paperback)

Three Minutes a Day: A Fourteen-Week Course to Learn Meditation and Transform Your Life By Richard Dixey Cover Image

Three Minutes a Day: A Fourteen-Week Course to Learn Meditation and Transform Your Life (Paperback)

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Three Minutes a Day makes a bold claim: in just three minutes a day, for fourteen weeks -- less than five hours total -- you can generate real insight into personal experience that no amount of reading or learning can replicate.

While meditation is known for promoting balance and well-being in our busy lives, it's typically associated with long periods of sitting. Dr. Richard Dixey presents a different approach, one that uses short exercises to stabilize mental experience. He lays out a direct path to clarity of mind, stress relief, sharper thinking, improved concentration, and enhanced creativity that can be followed from anywhere, no matter how busy your schedule. If you're one of the millions of people interested in meditation but short on time, Three Minutes a Day is the perfect way to learn this valuable practice and incorporate it into your everyday life.

Richard Dixey, PhD, is a scientist and lifelong student of Asian philosophy. He runs the Light of Buddhadharma Foundation in India with his wife Wangmo, the eldest daughter of Tibetan lama Tarthang Tulku. He is a senior faculty member at Dharma College in Berkeley and divides his time between California and India. RichardDixey.com
Product Details ISBN: 9781608688838
ISBN-10: 1608688836
Publisher: New World Library
Publication Date: August 29th, 2023
Pages: 200
Language: English