Chill Out: Practicing Calm (Just Breathe) (Library Binding)

Chill Out: Practicing Calm (Just Breathe) Cover Image
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Description


Books in the Just Breathe series provide readers with tools on how to practice mindfulness throughout their day. In Chill Out: Practicing Calm, students will discover how to practice slowing down and responding thoughtfully to everyday situations. Readers are provided with helpful exercises, tips, and activities to better manage their thoughts and feelings. The book is written with a high-interest level to appeal to a more mature audience and with a lower level of complexity and considerate text to help struggling readers. Includes table of contents, glossary, and index.


Product Details
ISBN: 9781534159495
ISBN-10: 1534159495
Publisher: 45th Parallel Press
Publication Date: January 1st, 2020
Pages: 32
Language: English
Series: Just Breathe

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