Be Mindful: Developing Self-Awareness (Chill) (Hardcover)

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Description


Whether it's school, extracurricular activities, jobs, or home life, stress and anxiety find ways to overwhelm our minds. It can be easy to get lost in problems. Being mindful and living in the present moment can help. Learn techniques to clear your mind, relax, and shut out distraction. Take the next step to being mindful.


Product Details
ISBN: 9781496695222
ISBN-10: 1496695224
Publisher: Capstone Press
Publication Date: January 1st, 2021
Pages: 32
Language: English
Series: Chill

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