Less Stress: Developing Stress-Management Skills (Chill) (Hardcover)

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Description


Stress is everywhere. There's no way to escape it, but there are ways to deal with it. Take a deep breath. Control your schedule. Get rid of distractions. Replace tension and anxiety with relaxation and coping mechanisms that really work.


Product Details
ISBN: 9781496695208
ISBN-10: 1496695208
Publisher: Capstone Press
Publication Date: January 1st, 2021
Pages: 32
Language: English
Series: Chill

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