Forest Bathing: The Power of Trees to Relieve Stress, Boost Your Mood, and Improve Your Health (Large Print / Library Binding)

Forest Bathing: The Power of Trees to Relieve Stress, Boost Your Mood, and Improve Your Health By Dr Qing Li Cover Image

Forest Bathing: The Power of Trees to Relieve Stress, Boost Your Mood, and Improve Your Health (Large Print / Library Binding)

$35.99


Special Order—Subject to Availability
"The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness.

In this beautiful book -- featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan -- the world's foremost expert in forest medicine shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer."

Product Details ISBN: 9781432850173
ISBN-10: 1432850172
Large Print: Yes
Publisher: Thorndike Press Large Print
Publication Date: April 18th, 2018
Language: English