The Healing Art of Sports Massage (Paperback)

The Healing Art of Sports Massage By Joan Johnson Cover Image

The Healing Art of Sports Massage (Paperback)

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With the easy-to-follow massage techniques in "The Healing Art of Sports Massage," recreational athletes and pros alike can: Rub away stiffness, one muscle at a time; improve flexibility and increase circulation; recover more quickly from a pounding workout; overcome post-exertion fatigue and soreness; and bounce back after hard efforts (and achieve higher performance). Praised by Frank Shorter (Gold Medalist, 1972 Olympic Marathon) as a book "destined to become a classic. Joan's book shows athletes of every kind how to perform at their peak and avoid injury.
Product Details ISBN: 9780985365035
ISBN-10: 098536503X
Publisher: MindStir Media
Publication Date: June 20th, 2012
Pages: 176
Language: English