Relaxation and Yoga (A True Book: Health) (Paperback)

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Through the practice of yoga, people bring together their mind, body, and heart to make themselves calm and relaxed.

Yoga means "to connect" or "bring together" in Sanskrit, an ancient language of India. Readers (Grades 3-5) will learn about different styles of yoga and learn basic poses they can practice at home. They will also discover yoga's many health benefits.

Product Details
ISBN: 9780531233290
ISBN-10: 0531233294
Publisher: Children's Press
Publication Date: September 1st, 2016
Pages: 48
Language: English
Series: A True Book: Health

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