Food Addiction Recovery Workbook: How to Manage Cravings, Reduce Stress, and Stop Hating Your Body (16pt Large Print Edition) (Paperback)

Food Addiction Recovery Workbook: How to Manage Cravings, Reduce Stress, and Stop Hating Your Body (16pt Large Print Edition) By Carolyn Coker Ross Cover Image

Food Addiction Recovery Workbook: How to Manage Cravings, Reduce Stress, and Stop Hating Your Body (16pt Large Print Edition) (Paperback)

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When it comes to addiction, abstinence isn't always the right answer-and with food addiction, it's impossible. For readers stuck in a cycle of binging, overeating, and restricting, physician Carolyn Coker Ross offers the proven-effective Anchor Program " . Using this step-by-step guide, readers will learn strategies to help curb cravings, end body dissatisfaction, manage stress and emotions without food, and get off the diet treadmill, once and for all.
Product Details ISBN: 9780369356482
ISBN-10: 0369356489
Publisher: ReadHowYouWant
Publication Date: January 28th, 2020
Pages: 428
Language: English